Ever feel compelled to stay online when you know you should be doing something else? It’s very common. And the reason is straightforward: we get addicted to the easy pleasure of the Internet (you know, the little red notifications on facebook;)
Here’s a graphic from BestMastersInPsychology.com (hat tip Bitten & Bound) that explores the addictive nature of Facebook and social media.
Some of the more fascinating points:
- Our brains literally get rewired by the instant feedback we get online
- Internet addiction is a real thing, now being diagnosed by professional psychologists
- Our attention spans have been cut by 4 seconds in about a decade, thanks to the Internet and sites like Facebook
What do you think? Is Internet addiction a thing to take seriously? Do we need to cut back on our Facebook addiction? Or is it all harmless fun? Let us know in the comments.