“I think you’ve got to much hair gel in your hair there, Spencer…..” Burn! Reality spouses Spencer Pratt and Heidi Montag appeared on The Insider Tuesday to hawk How To Be Famous, their new how-to-guide featuring everything you need to know to ace Attention Whoring 101. Instead, Spencer’s recent derogatory Twitter Blitz on poor Al Roker became the main topic of discussion for the show’s panel — and boy did it spark a spirited debate.

In the end, Spencer did a “live Tweet” apologizing to The TODAY Show “weatherman,” but not before being chided on national television for nearly 10 minutes!

LOL at the incest reference……