A 42-year-old Russian woman has been recognized for having the world’s strongest vagina.

Tatiata Kozhevnikova made her way into the Guinness Book Of Records this week after lifting a pair of 31 pound weights using just her “lady part,” The Examiner reports.

OK, Ouch!

“After I had a child, my intimate muscles got unbelievably weak. I read books on Dao and learned that ancient women used to deal with this problem using wooden balls,” says Tatiata, who claims she has been trying her vaginal muscles for fifteen years.

“I looked around, saw a Murano glass ball and inserted it in my vagina. You insert one of the balls in your vagina and it has a string attached to it with a little hook at the very end. You fix a second ball on to this hook.”

TMI, anyone?

She adds: “It’s enough to exercise your vagina five minutes a day, ladies, and in just one week you’ll be able to give yourself and your man unforgettable pleasure in bed.”