If you’re up for a laugh — or just into self-torture — check out the Not Safe For Life video for Spencer Pratt’s debut “rap” single, “I’m A Celebrity…Get Me Out Of Here.”

Spencer and his equally annoying newlywed bride, Heidi Montag, are taking a break from terrorizing their castmates on MTV’s The Hills to venture into the Costa Rican jungle for a stint on the NBC summer reality series I’m A Celebrity….Get Me Out Of Here — an obligation they’ve already tried to wiggle out of twice in the past two days.

You are not a celebrity, you are an asshat. Why are these people allowed to walk the streets without medication?

I’m A Celebrity….Get Me Out Of Here premieres Monday night @ 8PM on NBC.