“Jersey Shore” Sammi “Sweetheart” Giancola Weight-Loss

There’s a slim-down headed to Seaside Heights: Jersey Shore guidette Sammi “Sweetheart” Giancola trimmed down 15lbs. for the much anticipated second season of the fist-pumping reality show, premiering tomorrow, July 29 @ 10 PM ET on MTV.

Sammi, who is romantically-attached to Shore co-star Ronnie, says she was inspired to peel off a few pounds after hitting the sands of South Beach for the show’s sophomore season.

“You have to look good in Miami because beautiful people are everywhere you look! You don’t want to turn into a slob….I just changed my diet, and the next thing you know the pounds just came off,” the reality personality reveals in the August 9 issue of Life & Style. “I miss it like crazy, but I don’t eat pasta anymore. I eat my vegetables and try to stay healthy. I do soccer drills — I jog a lap, then sprint, jog the rest of the way, then sprint again.”

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