This mofo……Shortly after ABC News announced that Rihanna will sit down with Diane Sawyer in a tell-all interview that is scheduled to air on Good Morning America this Thursday, Chris Brown hurried his happy girl-slapping @$s over to MTV to spill the beans on the Rihanna assault — for the third time — in an interview with dredlocked network correspondent Sway. On the same day that Rihanna chats with Diane – Friday on ABC’s 20/20 @ 10PM ET/PT – Chris sits down for a 30-minute gabfest of his own.

We’ve heard all we care to from Chris — he’s just repeating the usual nonsense abusers spew to convince themselves they’re not the pigs we all know they are — but for those who still aren’t sick of hearing him speak, here are the deets:

In Chris Brown: The Interview, premiering on MTV this Friday, Nov. 6, the singer says that he still struggles with the domestic dispute that almost put him in an orange jumpsuit and asks himself: “How do you, Chris, go from point A to point B? How do you learn from your mistakes, turn it into a positive and help other people with the situation … and at the end of the day become the person that you want to be?”