Melanie Brown is moving forward with plans to launch a new fitness video.

The former pop star is using her dancing skills to create Totally Fit, a three-disc, 28-day plan of aerobic and resistance workouts.

“For anyone with jubbily bits, I’m going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are.”

Mel’s workout plan arrives on DVD February 3, 2009.