Kendra Wilkinson says swinging on a pole makes for very good exercise.

On Tuesday morning, the 23-year-old former Girl Next Door — who will marry NFL star Hank Baskett in a ceremony at the Playboy Mansion next week– took to her personal blog to share her love of pole dancing with fans.

“I’m an outdoors girl so it’s hard to find fun ways to exercise in my house that keep me from getting bored,” Kendra blogged. “I’m like a little monkey and love to swing around on things… So that’s why i decided to create my own line of sports poles which will be coming out soon!!!!!”

“I’ve definitely hit the pole a time or two just for fun but wanted to learn the best ways to use it to get my body in smokin shape and look hottttt while doing it,” she added. “It’s one of those things that people think they could never do but its a LOT easier than it looks…TRUST ME!!!!”

Kendra’s self-titled reality show debuts June 7 on E!.